1.  SELF-LIES

I must be perfect.
I must have everyone's love and approval.
It is easier to avoid problems than to face them.
I can't be happy unless things go my way.
It's somebody else's fault.
2,  WORLDLY LIES

You can have it all.
You are only as good as what you do.
Life should be easy.
Life should be fair.
Don't wait.
People are basically good.
3.  MARITAL LIES

It's all your fault.
If it takes hard work, we must not be right for each other.
You can and should meet all my needs.
You owe me.
I shouldn't have to change.
You should be like me.
4.  DISTORTION LIES

A mountain out of a molehill
Taking everything personally
Black / White
Missing the forest for the trees
History always repeats itself.
Don't confuse me with the facts.
5. RELIGIOUS LIES

God's love must be earned.
God hates the sin AND the sinner.
Because I'm a christian, god will protect me from pain and suffering.
All my problems are caused by my sins.
It is my christian duty to meet ALL the needs of others.
A good christian  doesn't feel angry, anxious or depressed.
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