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Chapter 19: Handling Anger Constructively

Anger is the underlying cause of many emotional problems.  By learning to deal with anger, we can learn to cope with other emotional struggles as well.  Look up the following Scriptures and identify some constructive steps to take in resolving anger issues.

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1.	Psalm 139:23-24: In these verses, the Psalmists asks God for what kind of insight?
2.	James 5:16: How is this method of healing different from the way many people “stuff” their emotions inside themselves?
3.	Leviticus 19:17: What does the phrase “Rebuke your neighbor (who has offended you)” mean to you as far as resolving valid anger?
4.	Ephesians 4:32: Forgiveness here includes an attitude to develop toward the offender and a reason for forgiving, like the reason God had for forgiving us. What are these two keys to forgiveness?
	a)
	b)
5.	Philippians 3:13: If forgiveness has been granted and we are still tempted to brood in self-pity over past hurt, what does this verse tell us to do?
6.	David went through many deep emotional experiences. Read the following passages to learn how he used three constructive methods – praying, singing, and writing – to verbalize his feelings. Which method was used in each of these three passages.
	a) Psalm 55:12-18:
	b) Psalm 57:6, 7:
	c) Psalm 58:
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Continue to Chapter 20

Validating People - One Degree at a Time

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