The Anger Workbook

Chapter 6: Self Inflicted Anger

Lesson:
Email:

1. What is STEP 6 toward anger management?
 

2. When the Apostle Paul listed the five vocations in Ephesians 4:11-15, what purposes were they to serve?
 
 
  c) My
  d) My
  e) My

3. A lot of anger is due to
  wounds.

4. Some of us create our own anger by making
  choices.

5. What words of wisdom does Solomon offer in Proverbs 5:22?
 

6. Using Romans 3:16 and 17 describe the person with self-inflicted anger.
 
 

7. Most frustration is brought on yourself because you want to bend the rules to fit your
  and in order to find stability you must make
  in some of these habits.

8. In Proverbs 10:29 what does Solomon teach?
 

9. List some things that occur when a person sabotages his or her emotional stability.
 
 
  c)
  d)
  e)
  f)

10. When we remember that anger is linked to the preservation of personal worth, needs and convictions, it is safe to say frustrated people are searching for
 

11. What affirmation do we find in the following Scriptures?
 
 

12. Christians searching for affirmation should find it with other believers.  What does Proverbs 27:17 say about this? 
 

13. When that affirmation is found through wholesome fellowship,
  is reduced.

14. What happens when people perpetuate their anger by compromising their morals to gain acceptance?
 
 

15. Explain why moral purity is more than a code of acceptable and unacceptable behavior.
 
 

16. Maintaining purity in sexuality represents a commitment to
  and .

17. Immorality gives people a sense of
 

18. In 1 Thessalonians 4:3-4 what does the Apostle Paul declare as “the will of God”?
 
 

19. Moral purity can feel very rewarding as you enjoy the clean
  it produces.

20. What does the author of Hebrews encourage us to do in Hebrews 10:22? 
 

21. Since creation work has been an integral part of human existence.  What does Genesis 2:15 say about this? 
 
|
22. Work is necessary for personal
  ; however it is not life’s ultimate aim.

23. Using 1 Peter 4:2, what should be the aim of every Christian?
 

24. When people are consumed by work and busyness, they typically describe themselves as
 

25. To remedy the frustrations created by excessive
  , we need not go to the other extreme of excessive
  .

26. Read Ecclesiastes 3:1-8.  According to Solomon, “ … there is a season, a time for every purpose under heaven.”
 
 
  c) A time to 
  d) A time to 
  e) A time to 
  f) A time to 
  g) A time to 
  h) A time to 
  i) A time to 
  j) A time to 
  k) A time to 
  l) A time to 
  m) A time to 
  n) A time to 
  o) A time to 
  p) A time to 
  q) A time to 
  r) A time to 
  s) A time to 
  t) A time to 
  u) A time to 
  v) A time to 
  w) A time to 
  x) A time to 
  y) A time to 
  z) A time to 
  aa) A time for 
  bb) A time for 

27. can be achieved as relationships are nurtured and limits are enforced regarding activities.

28. List some poor health habits related to self-inflicted anger.
 
 
  c)
  d)
  e)

29. Each of these habits contributes to
  or
  and reduces the quality of life.

30. In 1 Corinthians 6:19-20, what does the Apostle Paul declare to the Corinthians who had many self-destructive habits?
 
 

31. People seeking to manage anger properly will correctly conclude that physical health is not an isolated factor, but a powerful component of
 

32. Many people have over emphasized material gain.  What words of wisdom does Solomon offer in Ecclesiastes 5:15?
 

33. What does the Apostle Paul teach in 1 Tim. 6:8?
 

34. If you can afford life’s pleasures it is certainly okay to enjoy them; however, you must draw the line when
 

35. Emotional composure is derived from intangible elements which cannot be bought, such as:
 
 
  c)
  d)

36. When we anchor our emotions to the false security of materialism, we make ourselves vulnerable to
  forms of anger.

37. The most common type of anger associated with material emphasis is
 

38. Describe this type of anger. 
 

39. In Proverbs 14:30b, how does Solomon describe envy?
 

40. What does the Apostle Paul instruct us to do in Gal. 5:26?
 

41. Two things can happen in the race for materialism:
 
 

42. In Philippians 4:11, what has the Apostle Paul learned?
 

43. Successful
  involves standing firmly for personal needs.

44. When and
  are best kept in proper perspective, you will have decreased anger.

45. How is substances abuse an act of self-inflicted anger?
 

46. Read Ephesians 3:20.  What does the Apostle Paul say about God’s ability to meet all of a person’s needs?
 

47. Substance abuse can be a way of hiding anger behind a
  mask.

48. An alternative to substance abuse is open, constructive
  about personal needs.

49. Rather than hiding from the grind of exploring emotions, you can commit yourself to ongoing
 

50. What words of encouragement does David offer in the following Psalms.
 
 

51. Anger management is ultimately linked to spiritual stability but when spiritual vitality is absent it is linked more than ever to
  and .

52. What words of encouragement does David offer in the following Psalms.
 
 
  c) Col. 2:7

53. Developing your spiritual life involves: 
 
 
  c)

54. What doe these correlating Scriptures say concerning the steps listed above which are necessary to develop a spiritual life.
 
 
  c) (Heb. 10:25)

Back to Christ-Centered Counseling